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How the Pros Train

Wherever you are in your golf and fitness journey, we have a results-driven program built for you. The same systems trusted on Tour, tailored to where you're starting.

See Programs

Golfer's I've worked with

Tiger Woods
Tiger Woods
2019 Masters Champion, Tour Championship.
Jordan Spieth
Jordan Spieth
Reached World No. 1.
Justin Thomas
Justin Thomas
A major championship.
Scottie Scheffler
Scottie Scheffler
Training since age 14. Now World No. 1.
Zach Johnson
Zach Johnson
Open Championship, multiple PGA Tour wins.
Rickie Fowler
Rickie Fowler
Players Champion, multiple PGA Tour wins.
Ben Crane
Ben Crane
5 PGA Tour wins.
Ryan Palmer
Ryan Palmer
4 PGA Tour wins.
Jason Dufner
Jason Dufner
2013 PGA Champion.
10,000+ Everyday Golfers
10,000+ Everyday Golfers
Helping everyone play better and pain-free.
Tiger Woods
Tiger Woods
2019 Masters Champion, Tour Championship.
Jordan Spieth
Jordan Spieth
Reached World No. 1.
Justin Thomas
Justin Thomas
A major championship.
Scottie Scheffler
Scottie Scheffler
Training since age 14. Now World No. 1.
Zach Johnson
Zach Johnson
Open Championship, multiple PGA Tour wins.
Rickie Fowler
Rickie Fowler
Players Champion, multiple PGA Tour wins.
Ben Crane
Ben Crane
5 PGA Tour wins.
Ryan Palmer
Ryan Palmer
4 PGA Tour wins.
Jason Dufner
Jason Dufner
2013 PGA Champion.
10,000+ Everyday Golfers
10,000+ Everyday Golfers
Helping everyone play better and pain-free.
Tiger Woods
Tiger Woods
2019 Masters Champion, Tour Championship.
Jordan Spieth
Jordan Spieth
Reached World No. 1.
Justin Thomas
Justin Thomas
A major championship.
Scottie Scheffler
Scottie Scheffler
Training since age 14. Now World No. 1.
Zach Johnson
Zach Johnson
Open Championship, multiple PGA Tour wins.
Rickie Fowler
Rickie Fowler
Players Champion, multiple PGA Tour wins.
Ben Crane
Ben Crane
5 PGA Tour wins.
Ryan Palmer
Ryan Palmer
4 PGA Tour wins.
Jason Dufner
Jason Dufner
2013 PGA Champion.
10,000+ Everyday Golfers
10,000+ Everyday Golfers
Helping everyone play better and pain-free.
30+
YEARS IN CLINICAL PRACTICE
100+
PGA TOUR WINS
10,000+
EVERYDAY GOLFERS ASSESSED

Find the Program Built for You

Results driven paths, one goal: a body that lets you play your best golf.

Pain-Free Golfer's Protocol

Your body is the 15th club in the bag. If it's not working right, nothing else in the bag matters. A 6-week program built for golfers dealing with stiffness or pain that's getting in the way of their game.

Get Started $197

Beginner Golf Program

Get in the best shape of your life, built specifically for golf. A 6-week program for golfers who are ready to train but don't have a golf-specific foundation yet.

Get Started $297

Tour Performance Blueprint

Coming Soon

The same 4-pillar system (Mobility, Strength, Speed, Cardio) built for players competing on Tour. An 8-week program for golfers who already train and want to add speed and distance.

1-1 Coaching

For golfers who want some accountability, adjusting things as you go, and keeping you consistent. Not a program you run on your own. Starts with an discovery call.

Book a call (free)

Your Favourite Golfer's Favourite Trainer

Dr. Troy Van Biezen

I've spent over 30 years working with golfers, from major champions to everyday players, and it starts the same way every time: find out what the body actually needs, then build the plan around it.

I've travelled full-time with Tour pros for two decades, and my players have combined for over 100 PGA Tour wins. Every program on this page runs on that same process.

Weekend golfer or aspiring pro, you're starting from the same place they do.

Which one's for you?

Comparison of the four Golf Performance Online programs
AttributePain-Free ProtocolBeginner ProgramTour Performance1-1 Coaching
FocusRelieve pain & stiffnessBuild a golf fitness foundationAdd speed & distancePersonalised, ongoing guidance
Who it fitsGolfers of any level dealing with pain or stiffnessGolfers starting to train, any age or abilityGolfers who already train and want more from their swingGolfers who want accountability alongside any program
Length6 weeks6 weeks8 weeksOngoing
AccessLifetimeLifetimeLifetimeOngoing
Choose a programGet Started $197Get Started $297Book a discovery call (free)

What golfers are saying.

“I use the app every day. I had a spinal fusion of my L4, L5 last summer and my thoracic vertebrae locked up on me. After using this for 2 months, my game is back to what it was before the surgery.
Jay K.
“It is so apparent that you really focused on golfers and what they need to improve. Most of the time, golfers are unable to swing correctly because their bodies cannot get to the proper positions.
Ralph B.
“I've been just about 30 days into this and it's definitely a new routine now that I intend to maintain for well, forever.
Robert M.
59
“Golf is a game of stability & mobility. Dr. Van Biezen does all of this and it allows us the best chance to win every week, hands down.
Jason Dufner
PGA Tour
“I use the app every day. I had a spinal fusion of my L4, L5 last summer and my thoracic vertebrae locked up on me. After using this for 2 months, my game is back to what it was before the surgery.
Jay K.
“It is so apparent that you really focused on golfers and what they need to improve. Most of the time, golfers are unable to swing correctly because their bodies cannot get to the proper positions.
Ralph B.
“I've been just about 30 days into this and it's definitely a new routine now that I intend to maintain for well, forever.
Robert M.
59
“Golf is a game of stability & mobility. Dr. Van Biezen does all of this and it allows us the best chance to win every week, hands down.
Jason Dufner
PGA Tour
“I use the app every day. I had a spinal fusion of my L4, L5 last summer and my thoracic vertebrae locked up on me. After using this for 2 months, my game is back to what it was before the surgery.
Jay K.
“It is so apparent that you really focused on golfers and what they need to improve. Most of the time, golfers are unable to swing correctly because their bodies cannot get to the proper positions.
Ralph B.
“I've been just about 30 days into this and it's definitely a new routine now that I intend to maintain for well, forever.
Robert M.
59
“Golf is a game of stability & mobility. Dr. Van Biezen does all of this and it allows us the best chance to win every week, hands down.
Jason Dufner
PGA Tour
“I was dreading coming back this spring because every year I lose so much distance and it takes me forever to find my swing again. But after using Dr. Van Biezen's program all winter, I stepped up to the first tee and absolutely flushed my drive, 15 yards past where I was hitting last season.
Jim R.
68, 14 Handicap
“I needed 3-4 holes each round before my swing loosened up, and my knees creaked on the stairs. After 30 days, the tightness was gone and I was hitting the ball 15 yards further.
Rick Keim
60
“I'm 70 years old and hitting the ball farther than I did when I was 60. And I feel so much better at the end of the round. No more aches and pains.
Gregory H.
70
“I'm stronger, have greater mobility and flexibility, and daily aches and pains in my hip and low back are truly reduced.
Bob P.
53
“I was dreading coming back this spring because every year I lose so much distance and it takes me forever to find my swing again. But after using Dr. Van Biezen's program all winter, I stepped up to the first tee and absolutely flushed my drive, 15 yards past where I was hitting last season.
Jim R.
68, 14 Handicap
“I needed 3-4 holes each round before my swing loosened up, and my knees creaked on the stairs. After 30 days, the tightness was gone and I was hitting the ball 15 yards further.
Rick Keim
60
“I'm 70 years old and hitting the ball farther than I did when I was 60. And I feel so much better at the end of the round. No more aches and pains.
Gregory H.
70
“I'm stronger, have greater mobility and flexibility, and daily aches and pains in my hip and low back are truly reduced.
Bob P.
53
“I was dreading coming back this spring because every year I lose so much distance and it takes me forever to find my swing again. But after using Dr. Van Biezen's program all winter, I stepped up to the first tee and absolutely flushed my drive, 15 yards past where I was hitting last season.
Jim R.
68, 14 Handicap
“I needed 3-4 holes each round before my swing loosened up, and my knees creaked on the stairs. After 30 days, the tightness was gone and I was hitting the ball 15 yards further.
Rick Keim
60
“I'm 70 years old and hitting the ball farther than I did when I was 60. And I feel so much better at the end of the round. No more aches and pains.
Gregory H.
70
“I'm stronger, have greater mobility and flexibility, and daily aches and pains in my hip and low back are truly reduced.
Bob P.
53

Results and testimonials shown reflect individual experiences and are not guaranteed. Your results may vary.

FAQs

One-time payment. Lifetime access.

Want more guidance? Explore ongoing 1-1 coaching.

Pick your path.

Pain-Free Golfer's Protocol

Play pain-free, on the course and off it.

Get Started $197

Tour Performance Blueprint

Coming Soon

Train like a pro. Coming soon.