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Get in the best shape of your life, built for golf.

A 6-week program designed by Dr Troy Van Biezen to build the strength, mobility, and golf-specific foundation your game has been missing.

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Golfer's I've worked with

Tiger Woods
Tiger Woods
2019 Masters Champion, Tour Championship.
Jordan Spieth
Jordan Spieth
Reached World No. 1.
Justin Thomas
Justin Thomas
A major championship.
Scottie Scheffler
Scottie Scheffler
Training since age 14. Now World No. 1.
Zach Johnson
Zach Johnson
Open Championship, multiple PGA Tour wins.
Rickie Fowler
Rickie Fowler
Players Champion, multiple PGA Tour wins.
Ben Crane
Ben Crane
5 PGA Tour wins.
Ryan Palmer
Ryan Palmer
4 PGA Tour wins.
Jason Dufner
Jason Dufner
2013 PGA Champion.
10,000+ Everyday Golfers
10,000+ Everyday Golfers
Helping everyone play better and pain-free.
Tiger Woods
Tiger Woods
2019 Masters Champion, Tour Championship.
Jordan Spieth
Jordan Spieth
Reached World No. 1.
Justin Thomas
Justin Thomas
A major championship.
Scottie Scheffler
Scottie Scheffler
Training since age 14. Now World No. 1.
Zach Johnson
Zach Johnson
Open Championship, multiple PGA Tour wins.
Rickie Fowler
Rickie Fowler
Players Champion, multiple PGA Tour wins.
Ben Crane
Ben Crane
5 PGA Tour wins.
Ryan Palmer
Ryan Palmer
4 PGA Tour wins.
Jason Dufner
Jason Dufner
2013 PGA Champion.
10,000+ Everyday Golfers
10,000+ Everyday Golfers
Helping everyone play better and pain-free.
Tiger Woods
Tiger Woods
2019 Masters Champion, Tour Championship.
Jordan Spieth
Jordan Spieth
Reached World No. 1.
Justin Thomas
Justin Thomas
A major championship.
Scottie Scheffler
Scottie Scheffler
Training since age 14. Now World No. 1.
Zach Johnson
Zach Johnson
Open Championship, multiple PGA Tour wins.
Rickie Fowler
Rickie Fowler
Players Champion, multiple PGA Tour wins.
Ben Crane
Ben Crane
5 PGA Tour wins.
Ryan Palmer
Ryan Palmer
4 PGA Tour wins.
Jason Dufner
Jason Dufner
2013 PGA Champion.
10,000+ Everyday Golfers
10,000+ Everyday Golfers
Helping everyone play better and pain-free.
30+
Years in clinical practice
100+
PGA TOUR WINS
10,000+
everyday golfers assessed

I've trained Scottie Scheffler since he was 14 years old.

He came to me as a top junior already dealing with back pain.
Today he's the World No. 1 and a multiple major champion.

Dr. Troy Van Biezen holding the PGA Championship trophy

I built his foundation from the ground up, the mobility, the strength, the movement patterns most golfers ignore.

If building that foundation could take a 14-year-old to the best golfer in the world, imagine what building yours can do for you and your game.

I've used the same system with golfers of every level, from major champions to the golfer picking up a club and a dumbbell for the first time.

This program is that same system.

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Regular training builds a stronger body. This builds a better golfer.

We're in the middle of a movement epidemic.Sitting all day flexes your body into a position it was never built to hold, and it's quietly costing you the range of motion your swing depends on.

Generic training skips
golf-specific results
This builds your body
and your golf game
You hit it further and
play strong for 18

Regular training wasn't built for your golf swing. This program is.

What's included

  • Complete 6-week programming with a video demo for every exercise.
  • A structured 7-day split, strength days and mobility days, flexible to fit your own schedule.
  • Weekly pre-round warm-ups to get your body ready before you play.
  • Progress tracking, so you can see your strength and mobility improve week by week.
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Is this for you?

Who it's for
  • Golfers new to training who want a program built for their game, not a generic bodybuilding workout.
  • Golfers who want to get stronger, move better, and see it show up in their score.
  • Golfers who want to build a foundation they can keep for the long run, not just this season.
Who it's not for
  • Golfers looking for a quick fix instead of a real training program.
  • Golfers not willing to commit to a structured plan.
  • Golfers looking for a temporary swing fix instead of training with lasting results.

What golfers are saying.

“I use the app every day. I had a spinal fusion of my L4, L5 last summer and my thoracic vertebrae locked up on me. After using this for 2 months, my game is back to what it was before the surgery.
Jay K.
“It is so apparent that you really focused on golfers and what they need to improve. Most of the time, golfers are unable to swing correctly because their bodies cannot get to the proper positions.
Ralph B.
“I've been just about 30 days into this and it's definitely a new routine now that I intend to maintain for well, forever.
Robert M.
59
“Golf is a game of stability & mobility. Dr. Van Biezen does all of this and it allows us the best chance to win every week, hands down.
Jason Dufner
PGA Tour
“I use the app every day. I had a spinal fusion of my L4, L5 last summer and my thoracic vertebrae locked up on me. After using this for 2 months, my game is back to what it was before the surgery.
Jay K.
“It is so apparent that you really focused on golfers and what they need to improve. Most of the time, golfers are unable to swing correctly because their bodies cannot get to the proper positions.
Ralph B.
“I've been just about 30 days into this and it's definitely a new routine now that I intend to maintain for well, forever.
Robert M.
59
“Golf is a game of stability & mobility. Dr. Van Biezen does all of this and it allows us the best chance to win every week, hands down.
Jason Dufner
PGA Tour
“I use the app every day. I had a spinal fusion of my L4, L5 last summer and my thoracic vertebrae locked up on me. After using this for 2 months, my game is back to what it was before the surgery.
Jay K.
“It is so apparent that you really focused on golfers and what they need to improve. Most of the time, golfers are unable to swing correctly because their bodies cannot get to the proper positions.
Ralph B.
“I've been just about 30 days into this and it's definitely a new routine now that I intend to maintain for well, forever.
Robert M.
59
“Golf is a game of stability & mobility. Dr. Van Biezen does all of this and it allows us the best chance to win every week, hands down.
Jason Dufner
PGA Tour
“I was dreading coming back this spring because every year I lose so much distance and it takes me forever to find my swing again. But after using Dr. Van Biezen's program all winter, I stepped up to the first tee and absolutely flushed my drive, 15 yards past where I was hitting last season. I felt like I was 10 years younger.
Jim R.
68, 14 Handicap
“I needed 3-4 holes each round before my swing loosened up, and my knees creaked on the stairs. After 30 days, the tightness was gone and I was hitting the ball 15 yards further.
Rick Keim
60
“I'm 70 years old and hitting the ball farther than I did when I was 60. And I feel so much better at the end of the round. No more aches and pains.
Gregory H.
70
“I'm stronger, have greater mobility and flexibility, and daily aches and pains in my hip and low back are truly reduced.
Bob P.
53
“I was dreading coming back this spring because every year I lose so much distance and it takes me forever to find my swing again. But after using Dr. Van Biezen's program all winter, I stepped up to the first tee and absolutely flushed my drive, 15 yards past where I was hitting last season. I felt like I was 10 years younger.
Jim R.
68, 14 Handicap
“I needed 3-4 holes each round before my swing loosened up, and my knees creaked on the stairs. After 30 days, the tightness was gone and I was hitting the ball 15 yards further.
Rick Keim
60
“I'm 70 years old and hitting the ball farther than I did when I was 60. And I feel so much better at the end of the round. No more aches and pains.
Gregory H.
70
“I'm stronger, have greater mobility and flexibility, and daily aches and pains in my hip and low back are truly reduced.
Bob P.
53
“I was dreading coming back this spring because every year I lose so much distance and it takes me forever to find my swing again. But after using Dr. Van Biezen's program all winter, I stepped up to the first tee and absolutely flushed my drive, 15 yards past where I was hitting last season. I felt like I was 10 years younger.
Jim R.
68, 14 Handicap
“I needed 3-4 holes each round before my swing loosened up, and my knees creaked on the stairs. After 30 days, the tightness was gone and I was hitting the ball 15 yards further.
Rick Keim
60
“I'm 70 years old and hitting the ball farther than I did when I was 60. And I feel so much better at the end of the round. No more aches and pains.
Gregory H.
70
“I'm stronger, have greater mobility and flexibility, and daily aches and pains in my hip and low back are truly reduced.
Bob P.
53

Results and testimonials shown reflect individual experiences and are not guaranteed. Your results may vary.

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FAQs

The Beginner Golf Program
$297

One-time payment · Lifetime access

Build the body your golf game has been missing.

  • Complete 6-week programming with a video demo for every exercise
  • A structured 7-day split, strength days and mobility days, flexible to fit your own schedule
  • Weekly pre-round warm-ups to get your body ready before you play
  • Progress tracking, so you can see your strength and mobility improve week by week
GET MY PROGRAM