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Play pain-free. On the course and off it.

A 6-week protocol designed by Dr Troy Van Biezen to eliminate pain, prevent injury, and help you move and feel your best.

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Golfer's I've worked with

Tiger Woods
Tiger Woods
2019 Masters Champion, Tour Championship.
Jordan Spieth
Jordan Spieth
Reached World No. 1.
Justin Thomas
Justin Thomas
A major championship.
Scottie Scheffler
Scottie Scheffler
Training since age 14. Now World No. 1.
Zach Johnson
Zach Johnson
Open Championship, multiple PGA Tour wins.
Rickie Fowler
Rickie Fowler
Players Champion, multiple PGA Tour wins.
Ben Crane
Ben Crane
5 PGA Tour wins.
Ryan Palmer
Ryan Palmer
4 PGA Tour wins.
Jason Dufner
Jason Dufner
2013 PGA Champion.
10,000+ Everyday Golfers
10,000+ Everyday Golfers
Helping everyone play better and pain-free.
Tiger Woods
Tiger Woods
2019 Masters Champion, Tour Championship.
Jordan Spieth
Jordan Spieth
Reached World No. 1.
Justin Thomas
Justin Thomas
A major championship.
Scottie Scheffler
Scottie Scheffler
Training since age 14. Now World No. 1.
Zach Johnson
Zach Johnson
Open Championship, multiple PGA Tour wins.
Rickie Fowler
Rickie Fowler
Players Champion, multiple PGA Tour wins.
Ben Crane
Ben Crane
5 PGA Tour wins.
Ryan Palmer
Ryan Palmer
4 PGA Tour wins.
Jason Dufner
Jason Dufner
2013 PGA Champion.
10,000+ Everyday Golfers
10,000+ Everyday Golfers
Helping everyone play better and pain-free.
Tiger Woods
Tiger Woods
2019 Masters Champion, Tour Championship.
Jordan Spieth
Jordan Spieth
Reached World No. 1.
Justin Thomas
Justin Thomas
A major championship.
Scottie Scheffler
Scottie Scheffler
Training since age 14. Now World No. 1.
Zach Johnson
Zach Johnson
Open Championship, multiple PGA Tour wins.
Rickie Fowler
Rickie Fowler
Players Champion, multiple PGA Tour wins.
Ben Crane
Ben Crane
5 PGA Tour wins.
Ryan Palmer
Ryan Palmer
4 PGA Tour wins.
Jason Dufner
Jason Dufner
2013 PGA Champion.
10,000+ Everyday Golfers
10,000+ Everyday Golfers
Helping everyone play better and pain-free.
30+
Years in Practice
100+
PGA TOUR WINS
10,000+
everyday golfers assessed

I helped Tiger Woods fix a back doctors said was broken.

A year later, he won the 2019 Masters, playing pain-free on aback doctors said would never let him compete again.

Dr. Troy Van Biezen with Tiger Woods

The first week we worked together was the Open Championship at Carnoustie. He lost by a shot. A few months later he won the Tour Championship, then the 2019 Masters — his 15th major.

If this system could do that on the biggest stage in golf, under the most pressure the game has, imagine what it can do for you.

I've used the same system with golfers of every level, from major champions to the guy who just wants to finish 18 holes without his back locking up.

This protocol is that same system, built for you.

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Your body is the 15th club in the bag.

We're in the middle of a movement epidemic. Sitting all day flexes your body into a position it was never built to hold, and it's quietly costing you the range of motion your swing depends on.

Hips, thoracic spine, and
shoulders tighten
Your body compensates
Your pain starts,
your distance drops

A few stretches before you tee off won't prevent pain or undo years of sitting still. This protocol will.

Foam roller+Golf club

And 15 minutes a day. That's it.

What's included

  • Complete 6-week programming with a video demos for every exercise.
  • Pre-round warm-ups to get your body ready before play and practice.
  • Progress tracking, so you can see your mobility improve week by week.
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Is this for you?

Who it's for
  • Golfers dealing with stiffness or pain that never fully goes away.
  • Golfers who want to prevent injury and keep playing for decades, not just this season.
  • Golfers who want to feel better on the course and off it.
Who it's not for
  • Golfers looking for a quick fix or a single stretch.
  • Golfers not willing to commit to long-lasting results.
  • Golfers looking for a temporary swing fix instead of addressing the root cause.

What golfers are saying.

“I use the app every day. I had a spinal fusion of my L4, L5 last summer and my thoracic vertebrae locked up on me. After using this for 2 months, my game is back to what it was before the surgery.
Jay K.
“It is so apparent that you really focused on golfers and what they need to improve. Most of the time, golfers are unable to swing correctly because their bodies cannot get to the proper positions.
Ralph B.
“I've been just about 30 days into this and it's definitely a new routine now that I intend to maintain for well, forever.
Robert M.
59
“Golf is a game of stability & mobility. Dr. Van Biezen does all of this and it allows us the best chance to win every week, hands down.
Jason Dufner
PGA Tour
“I use the app every day. I had a spinal fusion of my L4, L5 last summer and my thoracic vertebrae locked up on me. After using this for 2 months, my game is back to what it was before the surgery.
Jay K.
“It is so apparent that you really focused on golfers and what they need to improve. Most of the time, golfers are unable to swing correctly because their bodies cannot get to the proper positions.
Ralph B.
“I've been just about 30 days into this and it's definitely a new routine now that I intend to maintain for well, forever.
Robert M.
59
“Golf is a game of stability & mobility. Dr. Van Biezen does all of this and it allows us the best chance to win every week, hands down.
Jason Dufner
PGA Tour
“I use the app every day. I had a spinal fusion of my L4, L5 last summer and my thoracic vertebrae locked up on me. After using this for 2 months, my game is back to what it was before the surgery.
Jay K.
“It is so apparent that you really focused on golfers and what they need to improve. Most of the time, golfers are unable to swing correctly because their bodies cannot get to the proper positions.
Ralph B.
“I've been just about 30 days into this and it's definitely a new routine now that I intend to maintain for well, forever.
Robert M.
59
“Golf is a game of stability & mobility. Dr. Van Biezen does all of this and it allows us the best chance to win every week, hands down.
Jason Dufner
PGA Tour
“I was dreading coming back this spring because every year I lose so much distance and it takes me forever to find my swing again. But after using Dr. Van Biezen's program all winter, I stepped up to the first tee and absolutely flushed my drive, 15 yards past where I was hitting last season. I felt like I was 10 years younger.
Jim R.
68, 14 Handicap
“I needed 3-4 holes each round before my swing loosened up, and my knees creaked on the stairs. After 30 days, the tightness was gone and I was hitting the ball 15 yards further.
Rick Keim
60
“I'm 70 years old and hitting the ball farther than I did when I was 60. And I feel so much better at the end of the round. No more aches and pains.
Gregory H.
70
“I'm stronger, have greater mobility and flexibility, and daily aches and pains in my hip and low back are truly reduced.
Bob P.
53
“I was dreading coming back this spring because every year I lose so much distance and it takes me forever to find my swing again. But after using Dr. Van Biezen's program all winter, I stepped up to the first tee and absolutely flushed my drive, 15 yards past where I was hitting last season. I felt like I was 10 years younger.
Jim R.
68, 14 Handicap
“I needed 3-4 holes each round before my swing loosened up, and my knees creaked on the stairs. After 30 days, the tightness was gone and I was hitting the ball 15 yards further.
Rick Keim
60
“I'm 70 years old and hitting the ball farther than I did when I was 60. And I feel so much better at the end of the round. No more aches and pains.
Gregory H.
70
“I'm stronger, have greater mobility and flexibility, and daily aches and pains in my hip and low back are truly reduced.
Bob P.
53
“I was dreading coming back this spring because every year I lose so much distance and it takes me forever to find my swing again. But after using Dr. Van Biezen's program all winter, I stepped up to the first tee and absolutely flushed my drive, 15 yards past where I was hitting last season. I felt like I was 10 years younger.
Jim R.
68, 14 Handicap
“I needed 3-4 holes each round before my swing loosened up, and my knees creaked on the stairs. After 30 days, the tightness was gone and I was hitting the ball 15 yards further.
Rick Keim
60
“I'm 70 years old and hitting the ball farther than I did when I was 60. And I feel so much better at the end of the round. No more aches and pains.
Gregory H.
70
“I'm stronger, have greater mobility and flexibility, and daily aches and pains in my hip and low back are truly reduced.
Bob P.
53

Results and testimonials shown reflect individual experiences and are not guaranteed. Your results may vary.

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FAQs

The Pain-Free Golfer's Protocol
$197

One-time payment · Lifetime access

Feel your best on and off the course.

  • Complete 6-week programming with a video demos for every exercise
  • Pre-round warm-ups to get your body ready before play and practice
  • Progress tracking, so you can see your mobility improve week by week
GET MY PROTOCOL