1:1 Coaching Breakdown — Golf Performance Online

The process

1:1 Remote Coaching

We get you set up and walk you through everything, so you're ready to start training from day one.

Built around what your assessment told us about your body, and where you want to be.

Every session laid out, with video demos for every exercise.

We talk about where you're at and how we're going to progress.

The app

Every session planned and ready to go.

Know exactly how each exercise should look and feel.

Leave notes on any session or exercise.

Sets, reps and weights. You and your coach can see your progress over time.

The tiers

Each step up gives you more accountability, more access to coaching, and faster adaptation of your program as you progress.

Tier 1

$300/month

Monthly live check-in call
Program adapted and progressed every month
One-off changes (travel, limited gym access, a busy week) worked into your next monthly update

Tier 2

$500/month

Tier 3

$700/month

Weekly live check-in calls
Reassessment included
Send through your videos and get video responses
Program adapted and progressed every week
One-off changes adjusted as they come up, so your program always fits your schedule

	Tier 1 $300/month	Tier 2 $500/month	Tier 3 $700/month
Custom program & app tracking
Messaging with your coach
Video Q&A	—
Reassessments	—	As needed	Full body
Live check-in calls	Monthly	On request	Weekly
Program adapted and progressed	Monthly	Fortnightly	Weekly
One-off changes (travel, gym access, schedule)	Next monthly update	Between updates	As they come up